Massage can help relieve stress, reduce muscle tension, improve circulation, promote relaxation, and alleviate pain or discomfort. It can also enhance overall well-being and support better sleep.

The ideal frequency depends on your needs and goals. For general relaxation and stress relief, once a month may be sufficient. If you're dealing with chronic pain or muscle tension, weekly or biweekly sessions may be more beneficial.

Your therapist will discuss your concerns and preferences before the session. You’ll be asked to undress to your comfort level and lie on a massage table under a sheet. The therapist will use various techniques based on the type of massage you choose.

Yes! Common types include Swedish (gentle relaxation), deep tissue (targeted muscle relief), hot stone (heat therapy), and prenatal (for expecting mothers). Your therapist can help determine the best option for your needs.

It’s best to stay hydrated, avoid heavy meals right before your session, and communicate any medical conditions or concerns with your therapist. Arriving a few minutes early allows time to relax before your appointment.